Ever Wondered Why We Plank?
Today I didn't have a session with my trainer, but wanted to get some cardio in, so I asked for a cardio workout. Again, I asked for it! He sent me a HIIT interval workout and I had to do four rounds of these five different exercises, and the last one was a plank. I've asked before, what the heck is the purpose of a plank. And, just in case you are unaware, there are many ways to do planks and all are just as hard. Well apparently this is why we do them!
Pfftt... that drawing totally isn't highlighting the engagement of the TVA or posterior chain... muscley skeletor girl = doin' a plank wrong.
ReplyDeletePfftt...what are you, like a professional personal trainer or something? :) Besides, if she was smart she would keep her butt up in the air, it's easier; may not be right, but definitely easier!
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