Week 3 - 5K Training

Here is the schedule for week 3 in the 5K training program I'm doing. If you have questions on any of the schedule, feel free to send me a message!

Day 1

5 minute warm-up walk

1.5 minute run then 1.5 minute walk (1 time)

2.5 minute run then 2.5 minute walk (2 times)

1.5 minute run then 1.5 minute walk (1 time)

5 minute cool-down walk

Day 2

Same as Day 1

Day 3

5 minute warm-up walk

2 minute run then 2 minute walk (1 time)

3 minute run then 3 minute walk (2 times)

2 minute run then 2 minute walk (1 time)

5 minute cool-down run