January 2014 - Monthly Challenge

And here it is! The first monthly challenge for 2014! What better way to kick off the new year? This month's challenge is a "total body". I'm looking forward to conquering these challenges, and hope you join in the fun! If you have any questions regarding the exercises, or need help in modifications or an alternate exercise, please feel free to shoot me a message. If you click on the image, you'll be able to view it better, and if you save the image you'll be able to access it easier. Or, I have this in an Excel spreadsheet, so if you would prefer that format, let me know and I'll send it to you. Hope you accept the challenge!