May 2014 Challenge - Push-Ups

Okay, here is the May challenge! We're working our way up to 100 push-ups! There are various levels of push-ups and you want to modify to your ability, but push yourself to do the most challenging level you are capable of doing. Below I'll list the different ways I'm familiar with, and if you have any questions on the different levels, feel free to shoot me a message! But, don't do something just because it's easier. There's a quote, "If it was easy, everyone would do it!"

 

• Off the wall
• On your knees
• On your toes
• Feet elevated (off of a bench, box steps, etc.)
• Feet elevated off kettlebells (feet off bench, box step, etc and hands are placed on kettlebells)

 

 

 

MAY 2014 - PUSH-UP CHALLENGE
DAY	# OF PUSH-UPS	DAY	# OF PUSH-UPS
1	45	16	REST
2	45	17	75
3	50	18	75
4	REST	19	80
5	50	20	REST
6	55	21	80
7	55	22	85
8	REST	23	85
9	60	24	REST
10	60	25	90
11	65	26	90
12	REST	27	95
13	65	28	REST
14	70	29	95
15	70	30	100!!!!! :)