July 2014 Challenge - Total Body

Here is the July 2014 total body challenge! A little bit of everything, including burpees! Enjoy! And as always, if you have any questions feel free to shoot me a message!

JULY 2014 - TOTAL BODY CHALLENGE
DAY	EXERCISES	DAY	EXERCISES
1	20 squats, 5 push-ups, 10 crunches, 5 burpees	17	80 squats, 35 push-ups, 40 crunches, 35 burpees
2	25 squats, 8 push-ups, 12 crunches, 8 burpees	18	85 squats, 38 push-ups, 42 crunches, 38 burpees
3	30 squats, 10 push-ups, 15 crunches, 10 burpees	19	90 squats, 40 push-ups, 45 crunches, 40 burpees
4	REST DAY	20	REST DAY
5	35 squats, 12 push-ups, 18 crunches, 12 burpees	21	95 squats, 42 push-ups, 48 crunches, 42 burpees
6	40 squats, 15 push-ups, 20 crunches, 15 burpees	22	100 squats, 45 push-ups, 50 crunches, 45 burpees
7	45 squats, 18 push-ups, 23 crunches, 18 burpees	23	105 squats, 48 push-ups, 52 crunches, 48 burpees
8	REST DAY	24	REST DAY
9	50 squats, 20 push-ups, 25 crunches, 20 burpees	25	110 squats, 50 push-ups, 55 crunches, 50 burpees
10	55 squats, 22 push-ups, 28 crunches, 22 burpees	26	115 squats, 52 push-ups, 58 crunches, 52 burpees
11	60 squats, 25 push-ups, 30 crunches, 25 burpees	27	120 squats, 55 push-ups, 60 crunches, 55 burpees
12	REST DAY	28	REST DAY
13	65 squats, 28 push-ups, 32 crunches, 28 burpees	29	125 squats, 58 push-ups, 62 crunches, 58 burpees
14	70 squats, 30 push-ups, 35 crunches, 30 burpees	30	130 squats, 60 push-ups, 65 crunches, 60 burpees
15	75 squats, 33 push-ups, 38 crunches, 33 burpees	31	135 squats, 65 push-ups, 70 crunches, 65 burpees
16	REST DAY