August 2014 Challange - Lunges

Time has been getting away from me these past few weeks, mainly because I've been struggling and really trying to stay focused and next thing I know it's August 1st and I realized I didn't get the challenge posted. But, it's okay, if you don't get day one done tonight, just do days 1 and 2 together and you'll be good! :) On the lunges, the number of reps is PER LEG! You choose if they are reverse or forward lunges. Whatever feels more comfortable and safe for you. And as always, feel free to shoot me a message on Facebook or an e-mail at sherrie_bullock@ymail.com if you have any questions! Have fun!

AUGUST 2014 LUNGE CHALLENGE
DAY	# OF REPS PER LEG	DAY	# OF REPS PER LEG
1	30	17	62
2	32	18	66
3	36	19	70
4	40	20	REST
5	REST	21	70
6	40	22	72
7	42	23	76
8	46	24	80
9	50	25	REST
10	REST	26	80
11	50	27	82
12	52	28	86
13	56	29	90
14	60	30	REST
15	REST	31	100
16	60