September 2014 Challenge - Ab/Core

Sorry about the late post. Here is September's ab/core challenge! Have fun!!! :)

SEPTEMBER 2014 - AB/CORE CHALLENGE
DAY	# OF REPS	DAY	# OF REPS
1	15 situps, 5 crunches, 5 leg raises, 10 sec plank	16	REST
2	20 situps, 8 crunches, 8 leg raises, 12 sec plank	17	75 situps, 100 crunches, 45 leg raises, 65 sec plank
3	25 situps, 10 crunches, 10 leg raises, 15 sec plank	18	80 situps, 110 crunches, 48 leg raises, 70 sec plank
4	REST	19	85 situps, 120 crunches, 50 leg raises, 75 sec plank
5	30 situps, 12 crunches, 12 leg raises, 20 sec plank	20	REST
6	25 situps, 15 crunches, 15 leg raises, 25 sec plank	21	90 situps, 130 crunches, 52 leg raises, 80 sec plank
7	40 situps, 20 crunches, 20 leg raises, 30 sec plank	22	95 situps, 140 crunches, 55 leg raises, 85 sec plank
8	REST	23	100 situps, 150 crunches, 58 leg raises, 90 sec plank
9	45 situps, 30 crunches, 30 leg raises, 35 sec plank	24	REST
10	50 situps, 50 crunches, 30 leg raises, 38 sec plank	25	105 situps, 160 crunches, 60 leg raises, 95 sec plank
11	55 situps, 65 crunches, 33 leg raises, 42 sec plank	26	120 situps, 170 crunches, 60 leg raises, 100 sec plank
12	REST	27	115 situps, 180 crunches, 62 leg raises, 110 sec plank
13	60 situps, 75 crunches, 40 leg raises, 50 sec plank	28	REST
14	65 situps, 85 crunches, 42 leg raises, 55 sec plank	29	120 situps, 190 crunches, 62 leg raises, 115 sec plank
15	70 situps, 95 crunches, 42 leg raises, 60 sec plank	30	125 situps, 200 crunches, 65 leg raises, 120 sec plank