October 2014 Challenge - Running/Walking

Here is October's challenge! This can be done outside or on a treadmill. You can run it, jog it, walk it, or even walk with some running/sprinting intervals; because the important thing is you are doing it! Have fun! :)

OCTOBER 2014 - RUN/WALK CHALLENGE
DAY	Run/Walk	DAY	Run/Walk
1	.5 miles	17	1.5 miles
2	.5 miles	18	1.5 miles
3	.5 miles	19	1.5 miles
4	REST	20	REST
5	.75 miles	21	2 miles
6	.75 miles	22	2 miles
7	.75 miles	23	2 miles
8	REST	24	REST
9	1 mile	25	2.5 miles
10	1 mile	26	2.5 miles
11	1 mile	27	2.5 miles
12	REST	28	REST
13	1.25 miles	29	3 miles
14	1.25 miles	30	3 miles
15	1.25 miles	31	3 miles
16	REST