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Sunday, January 4, 2015

2015 Week 1 Challenge - Burpees

I figured why not make the first challenge the exercise that I love to hate the most! The BURPEE!!!! It's definitely my least favorite exercise, but in reality it's one of the most effective exercises and I will incorporate them into my own cardio workouts.

So, here's the challenge and it starts today! You have one week to complete 1000 burpees. If you're a beast and want to knock out all 1000 at once, go for it! Or you can split them up over the week. Just get 1000 in before next Sunday!

Have fun and good luck!