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Saturday, October 31, 2015

November 2015 Challenge

I haven't posted in several weeks because in all honesty I just haven't been motivated to do so, and I also shut down emotionally and have been working through some things. I actually started a post last week sometime, but never finished it. I do plan on going back to it and finishing it up. But, in the meantime, my cousin had asked me to write her a challenge for the month of November. As I was writing it I decided it would be good for me to go ahead and do it also and figured I would also put out here for you all as well. The workouts are in a HIIT style, and as you can see our work time increases and our rest time decreases as we get further into the challenge. If you have questions on any of the exercises, how it works, or regarding anything else; just shoot me a message or post it in the comments. Hope you all take on the challenge!
 

DAY
EXERCISES
TIME
#ROUNDS
1
side plank right, regular plank, side plank left
30 sec work/30 sec rest
6
2
body weight squats, lunges, bear crawls
30 sec work/30 sec rest
6
3
situps, leg raises, bicycle crunches
30 sec work/30 sec rest
6
4
pushups, burpees, mountain climbers
30 sec work/30 sec rest
6
5
REST DAY
 
 
6
side plank right, regular plank, side plank left
30 sec work/30 sec rest
6
7
body weight squats, lunges, bear crawls
30 sec work/30 sec rest
6
8
situps, leg raises, bicycle crunches
30 sec work/30 sec rest
6
9
pushups, burpees, mountain climbers
30 sec work/30 sec rest
6
10
REST DAY
 
 
11
side plank right, regular plank, side plank left
40 sec work/20 sec rest
6
12
body weight squats, lunges, bear crawls
40 sec work/20 sec rest
6
13
situps, leg raises, bicycle crunches
40 sec work/20 sec rest
6
14
pushups, burpees, mountain climbers
40 sec work/20 sec rest
6
15
REST DAY
 
 
16
side plank right, regular plank, side plank left
40 sec work/20 sec rest
6
17
body weight squats, lunges, bear crawls
40 sec work/20 sec rest
6
18
situps, leg raises, bicycle crunches
40 sec work/20 sec rest
6
19
pushups, burpees, mountain climbers
40 sec work/20 sec rest
6
20
REST DAY
 
 
21
side plank right, regular plank, side plank left
50 sec work/20 sec rest
6
22
body weight squats, lunges, bear crawls
50 sec work/20 sec rest
6
23
situps, leg raises, bicycle crunches
50 sec work/20 sec rest
6
24
pushups, burpees, mountain climbers
50 sec work/20 sec rest
6
25
REST DAY
 
 
26
side plank right, regular plank, side plank left
50 sec work/20 sec rest
6
27
body weight squats, lunges, bear crawls
50 sec work/20 sec rest
6
28
situps, leg raises, bicycle crunches
50 sec work/20 sec rest
6
29
pushups, burpees, mountain climbers
50 sec work/20 sec rest
6
30
MONTHLY FINISHER - ALL 12 EXERCISES
60 sec work/60 sec rest
3
***1 minute rest between rounds***