I haven't posted in several weeks because in all honesty I just haven't been motivated to do so, and I also shut down emotionally and have been working through some things. I actually started a post last week sometime, but never finished it. I do plan on going back to it and finishing it up. But, in the meantime, my cousin had asked me to write her a challenge for the month of November. As I was writing it I decided it would be good for me to go ahead and do it also and figured I would also put out here for you all as well. The workouts are in a HIIT style, and as you can see our work time increases and our rest time decreases as we get further into the challenge. If you have questions on any of the exercises, how it works, or regarding anything else; just shoot me a message or post it in the comments. Hope you all take on the challenge!
DAY
|
EXERCISES
|
TIME
|
#ROUNDS
|
1
|
side plank right,
regular plank, side plank left
|
30 sec work/30 sec
rest
|
6
|
2
|
body weight squats,
lunges, bear crawls
|
30 sec work/30 sec
rest
|
6
|
3
|
situps, leg raises,
bicycle crunches
|
30 sec work/30 sec
rest
|
6
|
4
|
pushups, burpees,
mountain climbers
|
30 sec work/30 sec
rest
|
6
|
5
|
REST DAY
| ||
6
|
side plank right,
regular plank, side plank left
|
30 sec work/30 sec
rest
|
6
|
7
|
body weight squats,
lunges, bear crawls
|
30 sec work/30 sec
rest
|
6
|
8
|
situps, leg raises,
bicycle crunches
|
30 sec work/30 sec
rest
|
6
|
9
|
pushups, burpees,
mountain climbers
|
30 sec work/30 sec
rest
|
6
|
10
|
REST DAY
| ||
11
|
side plank right,
regular plank, side plank left
|
40 sec work/20 sec
rest
|
6
|
12
|
body weight squats,
lunges, bear crawls
|
40 sec work/20 sec
rest
|
6
|
13
|
situps, leg raises,
bicycle crunches
|
40 sec work/20 sec
rest
|
6
|
14
|
pushups, burpees,
mountain climbers
|
40 sec work/20 sec
rest
|
6
|
15
|
REST DAY
| ||
16
|
side plank right,
regular plank, side plank left
|
40 sec work/20 sec
rest
|
6
|
17
|
body weight squats,
lunges, bear crawls
|
40 sec work/20 sec
rest
|
6
|
18
|
situps, leg raises,
bicycle crunches
|
40 sec work/20 sec
rest
|
6
|
19
|
pushups, burpees,
mountain climbers
|
40 sec work/20 sec
rest
|
6
|
20
|
REST DAY
| ||
21
|
side plank right,
regular plank, side plank left
|
50 sec work/20 sec
rest
|
6
|
22
|
body weight squats,
lunges, bear crawls
|
50 sec work/20 sec
rest
|
6
|
23
|
situps, leg raises,
bicycle crunches
|
50 sec work/20 sec
rest
|
6
|
24
|
pushups, burpees,
mountain climbers
|
50 sec work/20 sec
rest
|
6
|
25
|
REST DAY
| ||
26
|
side plank right,
regular plank, side plank left
|
50 sec work/20 sec
rest
|
6
|
27
|
body weight squats,
lunges, bear crawls
|
50 sec work/20 sec
rest
|
6
|
28
|
situps, leg raises,
bicycle crunches
|
50 sec work/20 sec
rest
|
6
|
29
|
pushups, burpees,
mountain climbers
|
50 sec work/20 sec
rest
|
6
|
30
|
MONTHLY FINISHER -
ALL 12 EXERCISES
|
60 sec work/60 sec
rest
|
3
|
***1 minute rest between rounds***
|
|||
