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Sunday, July 24, 2016

Where I've Been & Where I'm Going

I know it's been some time since I've posted, in fact I didn't even realize how long until I got on here to write this post and it's been almost 2 months! I've had a lot going on, not just with my health and fitness, but in my personal life and at work. Staying busy and just haven't made it a priority to make time for my blog. I've definitely missed posting and interacting with my readers, but by making this part of my core4 and actually scheduling the days/times each week, I'll be posting at least twice a week. I think by saying I'm going to try to post something on a daily basis I put too much pressure on myself to follow through with something that I wasn't even actually making time for or even making a priority. But, by scheduling the time to work on it, not only means I'm making time for it; but making it a priority. I already meditate and journal on a daily basis, so taking those daily thoughts and compiling them into a blog post a couple times a week will allow me to put the effort I'm wanting into writing my blog posts. These posts help me in many ways because it allows me to work through my thoughts and emotions, and in the process I hope my story and journey inspire others to set and reach their own goals. So, because it's been almost two months, this will be a somewhat lengthy post so bear with me and I'll get you caught up on what's been going on and where I'm at now!

Like I said, I've been busy with so many things in all areas of my life, but a couple things that have been keeping me busy are two of my 90 day goals which is at the end of this month. I've been training for a spar (yes, an actual boxing spar) and to run a 5K. Michael Watkins, the owner of Fitness Together who has been my biggest mentor for over 5 years now and has helped me with all my goals in some way, once again made sure I had the tools and access to the people I needed to be successful. He got me set up at The Engine Room, a local boxing gym owned by Aaron Sloan, where I'm working with some amazing coaches which include Terri, Bruce, Kevin, and John. We hope to have the date/time set up within the next couple weeks for my spar, and yes I'm a little nervous, but very excited and ready! This probably has been one of the hardest things I've done, not just physically, but mentally as well. But, I've been working my ass off, doing well, and I've come a long way! I'll keep ya updated on when I spar and how it goes! The second thing I've been working on was training for a 5K. Not only was I wanting to get more running in to help with endurance and conditioning; but I wanted to work towards running races. But, for me running is hard to stick with so Michael actually suggested I get a group going and he's been so wonderful at allowing me to lead this group of people who also wanted to do more running. We are the FT Run Team and each week I post the schedule of when we run, along with the running program. I've even coordinated with Tulsa Runner to have workshops for those of us that had questions and wanted some expert running advice. And not only have we completed the entire 5K training program, but we are running our first 5k as a group this Saturday! We are running in The Bedlam Run! And then after that, I will continue to lead and help the group keep moving forward so we each are able to reach our own individual goals.

So, that's been the two biggest things that have been keeping me busy outside of work, but there is one thing I was inspired to write about today and that was regarding a couple goals I just set for myself. If you've followed me for any time at all, then most of you know that I've been with Michael and Fitness Together for over 5 years, and within the first four years I lost 153 pounds. I started out at 350 pounds and after losing all that weight was under 200 pounds for the first time in I don't even know how long. Well, this past year, even though I never gave up, I always showed up for my workouts, and I continued to eat healthy, my weight did take a roller coaster ride and gained about 30 pounds back; which in the big picture isn't too bad because that means I was still down 120 plus pounds. And I believe the reason my weight suffered even though I worked out and ate healthy was because I allowed myself to get inside my own head. I had a lot of mental and emotional blocks that I just had a hard time getting past which caused my weight to fluctuate. But, that's all changed recently since I started to incorporate the boxing and running. And then of course Michael always has new challenges for his clients and the most recent one was a new nutrition program he wanted some people to test. I thought this would be a good opportunity to test something for him and change up my nutrition in hopes to jump start the weight loss again. It's an 8 week program, we just finished week 2, and I've already lost almost 14 pounds! And this got me thinking about what I want to accomplish at the end of this 8 week program. This is what I meditated on yesterday a great deal, and today decided on two goals. One is a scale related goal and the other is a non-scale goal.

But, I couldn't set my goals without looking back at what I've done and where I want to be in 6 weeks. And let me tell you, it was a real eye opener and also a fantastic realization of just how far I've come. My scale goal is to lose another 18.9 pounds. I know I can do it with hard work, dedication, and staying focused. How I came up with this number is looking back my lowest weight was 197.8 so losing this 18.9 pounds will not only get me back under 200 pounds but will put me at 197.7 which will be a new all time low since starting my journey at Fitness Together. And then I don't want to only focus on the scale, so decided my non-scale goal is to get into a size smaller jeans. I started out 5 years ago in a size 28 women's plus and today I wear a size 14 in misses. Since starting the meal plan a couple weeks ago I've noticed my jeans are getting looser in the waist so I went today and bought a pair of size 12 jeans with the goal to be able to wear them in 6 weeks. I know this too is possible because I could get the jeans on, just need to be able to button and zip them up! :) The last time I was in a size 12 was probably back in 5th or 6th grade! Just check out the comparison of my jeans in the picture below. The huge pair on the bottom are the size 28 women's plus, the dark denim in the middle are the jeans I can wear today and are size 14, the top black pair of jeans are the size 12 which I WILL BE WEARING within 6 weeks!



Sometimes I get so focused on all I still have to do or how far I have to go that I forget to stop and celebrate all I've accomplished. Which is why I've hung on to only one pair of clothing from my original starting weight, which are these jeans, so I always have a reminder of just how far I've come but also a reminder of where I never want to be again. One thing I've learned is in order to know where I want to be, and even how to get there, I have to stop and remember where I came from and what all I've done.

I'll keep ya updated! Until next time, keep pushing and stay focused on your goals!
And of course my favorite way to end my posts on Facebook...

#dothedamnwork
#noexcuses #onlyresults