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Wednesday, October 1, 2014

October 2014 Challenge - Running/Walking

Here is October's challenge! This can be done outside or on a treadmill. You can run it, jog it, walk it, or even walk with some running/sprinting intervals; because the important thing is you are doing it! Have fun! :)


OCTOBER 2014 - RUN/WALK CHALLENGE
DAY Run/Walk DAY Run/Walk
1 .5 miles 17 1.5 miles
2 .5 miles 18 1.5 miles
3 .5 miles 19 1.5 miles
4 REST 20 REST
5 .75 miles 21 2 miles
6 .75 miles 22 2 miles
7 .75 miles 23 2 miles
8 REST 24 REST
9 1 mile 25 2.5 miles
10 1 mile 26 2.5 miles
11 1 mile 27 2.5 miles
12 REST 28 REST
13 1.25 miles 29 3 miles
14 1.25 miles 30 3 miles
15 1.25 miles 31 3 miles
16 REST