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Thursday, December 4, 2014

December 2014 Challenge - Cardio

Sorry again for my delay in posting the challenge, and for slacking on posting anything the last four weeks. But, don't worry, I still got all the daily workouts in, I just eliminated some of the rest days and rearranged the ones I left in so you have less time between the days! You're welcome! :)

There are four exercises listed below, and you will do each exercise each day for the allotted time. For example: Tomorrow is the 5th, so you will do jumping jacks for 30 seconds, high knees for 30 seconds, burpees for 30 seconds, and then wall sits for 30 seconds. By the end of the month you will be doing each exercise for 5 minutes each! Again, you're welcome! :)

So, here's the challenge for this month. And then here shortly I'll post my most recent update of what's been going on the past four weeks. I might have been slacking on the blog posts, but definitely haven't been slacking with my health and fitness.

DECEMBER 2014 - CARDIO
You will perform the following four exercises daily for the time listed below for each day: Jumping Jacks, High Knees, Burpees, and Wall Sit
DAY
TIME PER EXERCISE
DAY
TIME PER EXERCISE
1
N/A
17
2 Min, 40 Sec Each
2
N/A
18
REST
3
N/A
19
2 Min, 50 Sec Each
4
N/A
20
3 Min Each
5
30 Sec Each
21
3 Min, 20 Sec Each
6
45 Sec Each
22
3 Min, 40 Sec Each
7
1 Min Each
23
REST
8
REST
24
3 Min, 50 Sec Each
9
1 Min, 15 Sec Each
25
4 Min Each
10
1 Min, 30 Sec Each
26
4 Min, 10 Sec Each
11
1 Min, 35 Sec Each
27
4 Min, 20 Sec Each
12
1 Min, 45 Sec Each
28
REST
13
REST
29
4 Min, 40 Sec Each
14
2 Min Each
30
4 Min, 50 Sec Each
15
2 Min, 5 Sec Each
31
5 Min Each
16
2 Min, 20 Sec Each