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Tuesday, December 1, 2015

December 2015 - "300 rep" Challenge

The last monthly challenge of the year will be to do a total of 300 reps everyday in the month of December. The 300 reps will be a combination of the following exercises...

Push-ups x 100 reps
Sit-ups x 100 reps
Squats x 100 reps

Here's the best part of the challenge....you decide how you get the reps in daily! You can knock it all out at once. You can break it down and do 20 reps of each for 5 rounds or even 25 reps of each for 4 rounds. Or you can even break it up throughout the day by doing some in the morning and then some in the evening. As long as you get 100 reps of each exercise in everyday, then you are good! And yes, I am aware that means by the end of the month the total number of reps for each exercise will be 3,100; and just to see even the bigger picture, that will be a total of 9,300 reps between all three exercises! I also challenge you to make this something in addition to what you're already doing as far as training or workouts. So, if your normal daily workout has 50 push-ups incorporated into it, don't count those 50 towards the 100 reps; but instead do an additional 100 reps outside your workout!

Want to have something to work towards besides just getting the reps in daily? Set some type of goal with it. I know one guy who is setting a goal to improve on his push-ups and to be able to do more on his toes verses his knees by the end of the challenge. My personal goal is by the last day that I'm able to do the 100 reps of each exercise without stopping or breaking it up.

So, who is going to accept this challenge?