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Friday, April 29, 2016

Weigh-in Update/Break The Mental Block

So, yesterday I weighed in and was up .2 pounds. That's not even half a pound, and I wasn't going to let it stress me, but I couldn't help but still feel frustrated. I know I need to do more, and as I mentioned in my prior post, I've added cardio and even a fourth private session with a different trainer. So, what exactly is it that I need to do?

This morning I struggled with the scap bar hangs during my workout. I had four rounds, and the goal was to hang for 30 seconds each round, but I couldn't go the whole 30 seconds without stopping multiple times. I've done them before, and I remember I really had to focus on pushing through, but I was able to hang the entire 30 seconds on all rounds the last time. So, why am I struggling today? Well, I told Michael I'm not sure why but I was struggling with my grip. So, he told me to chalk up on my last round. After I was done with the last set he said it's not my grip that's the issue, but he could tell I started to panic and would put my feet back. He said he knew it wasn't my grip because on that last round I went 40 seconds and only stopped once. He started talking to me about how something is blocking me, and I told him I know a lot of my problem is a mental block. He knows this, and it's like he said, it's 100% mental because I show up and I'm doing the work. But, he also said I need to start getting uncomfortable again. That when I reach that point where I'm getting uncomfortable, instead of backing off, I need to push through it and be uncomfortable. He said there's no reason I couldn't go another 10 seconds, and he's right.

After my session, and as I was showering and getting ready for work, I meditated on what all he said. I'm always talking about the importance of getting outside my comfort zone. I show up for my sessions and I will do anything Michael asks me to do, and he's been incorporating a log of new stuff lately. I might whine a bit, there might be new things I struggle with at first to get the technique down, and there might be times I don't like what I'm having to do, but I'll do anything Michael and the trainers ask me to do in my workouts because that's why I've invested in a personal trainer. They know what I need to do despite what I want or even don't want to do. I mean, I I don't want to do burpees, but I know I need to do them. They are an excellent total body exercise. So for me personally right now it's not about getting outside my comfort zone physically, but getting outside my comfort zone mentally. What this means for me is when I start getting uncomfortable in my workouts, I know I can do the work and I know I can push through it physically, but I need to get out of my own head and push through the mental block and stop backing off when I get uncomfortable. But instead, as Michael said, break through those barriers and push through them.

So, now the question is how am I going to do that? It's not going to be easy, but when I get to that point where I'm getting uncomfortable, probably the best thing for me to do is just give myself a pep talk or there's always Michael's voice inside my head that's talking to me and he does tend to give good advice. I just have to keep repeating to myself positive thoughts like, I've got to get out of my head, get out of my comfort zone, keep pushing through all the barriers, physically I'm capable of doing this, my body is stronger than what my mind is trying to tell me, I can do anything I want to do.

I love having quotes that tie to my blog posts, and I found this one that I think goes with this post perfectly!
"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." - Rikki Rogers

Like I said, physically I know I'm strong and I know I can do what is asked of me in my workouts, so getting out of my comfort zone mentally is what I need to make sure I'm doing. Because if I can get out of my own head, and stop telling myself I can't do something and all the other bullshit stories I tell myself, my mental strength will be just as strong as my physical strength.