Translate

Wednesday, April 30, 2014

May 2014 Challenge - Push-Ups

Okay, here is the May challenge! We're working our way up to 100 push-ups! There are various levels of push-ups and you want to modify to your ability, but push yourself to do the most challenging level you are capable of doing. Below I'll list the different ways I'm familiar with, and if you have any questions on the different levels, feel free to shoot me a message! But, don't do something just because it's easier. There's a quote, "If it was easy, everyone would do it!"
 
  • Off the wall
  • On your knees
  • On your toes
  • Feet elevated (off of a bench, box steps, etc.)
  • Feet elevated off kettlebells (feet off bench, box step, etc and hands are placed on kettlebells)
 
 
 
MAY 2014 - PUSH-UP CHALLENGE
DAY
# OF PUSH-UPS
DAY
# OF PUSH-UPS
1
45
16
REST
2
45
17
75
3
50
18
75
4
REST
19
80
5
50
20
REST
6
55
21
80
7
55
22
85
8
REST
23
85
9
60
24
REST
10
60
25
90
11
65
26
90
12
REST
27
95
13
65
28
REST
14
70
29
95
15
70
30
100!!!!! :)