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Friday, August 1, 2014

August 2014 Challange - Lunges

Time has been getting away from me these past few weeks, mainly because I've been struggling and really trying to stay focused and next thing I know it's August 1st and I realized I didn't get the challenge posted. But, it's okay, if you don't get day one done tonight, just do days 1 and 2 together and you'll be good! :) On the lunges, the number of reps is PER LEG! You choose if they are reverse or forward lunges. Whatever feels more comfortable and safe for you. And as always, feel free to shoot me a message on Facebook or an e-mail at sherrie_bullock@ymail.com if you have any questions! Have fun!

AUGUST 2014
LUNGE CHALLENGE
DAY
# OF REPS PER LEG
DAY
# OF REPS PER LEG
1
30
17
62
2
32
18
66
3
36
19
70
4
40
20
REST
5
REST
21
70
6
40
22
72
7
42
23
76
8
46
24
80
9
50
25
REST
10
REST
26
80
11
50
27
82
12
52
28
86
13
56
29
90
14
60
30
REST
15
REST
31
100
16
60