Translate

Monday, September 1, 2014

September 2014 Challenge - Ab/Core

Sorry about the late post. Here is September's ab/core challenge! Have fun!!! :)

SEPTEMBER 2014 - AB/CORE CHALLENGE
DAY # OF REPS DAY # OF REPS
1 15 situps, 5 crunches, 5 leg raises, 10 sec plank 16 REST
2 20 situps, 8 crunches, 8 leg raises, 12 sec plank 17 75 situps, 100 crunches, 45 leg raises, 65 sec plank
3 25 situps, 10 crunches, 10 leg raises, 15 sec plank 18 80 situps, 110 crunches, 48 leg raises, 70 sec plank
4 REST 19 85 situps, 120 crunches, 50 leg raises, 75 sec plank
5 30 situps, 12 crunches, 12 leg raises, 20 sec plank 20 REST
6 25 situps, 15 crunches, 15 leg raises, 25 sec plank 21 90 situps, 130 crunches, 52 leg raises, 80 sec plank
7 40 situps, 20 crunches, 20 leg raises, 30 sec plank 22 95 situps, 140 crunches, 55 leg raises, 85 sec plank
8 REST 23 100 situps, 150 crunches, 58 leg raises, 90 sec plank
9 45 situps, 30 crunches, 30 leg raises, 35 sec plank 24 REST
10 50 situps, 50 crunches, 30 leg raises, 38 sec plank 25 105 situps, 160 crunches, 60 leg raises, 95 sec plank
11 55 situps, 65 crunches, 33 leg raises, 42 sec plank 26 120 situps, 170 crunches, 60 leg raises, 100 sec plank
12 REST 27 115 situps, 180 crunches, 62 leg raises, 110 sec plank
13 60 situps, 75 crunches, 40 leg raises, 50 sec plank 28 REST
14 65 situps, 85 crunches, 42 leg raises, 55 sec plank 29 120 situps, 190 crunches, 62 leg raises, 115 sec plank
15 70 situps, 95 crunches, 42 leg raises, 60 sec plank 30 125 situps, 200 crunches, 65 leg raises, 120 sec plank