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Friday, February 28, 2014

March 2014 Challenge - Squats


I bet you thought I forgot about the challenge, but I didn't! This month the challenge is squats, which if you're one of Michael Watkins' clients this would be great to incorporate with his "Booty Boot Camp" that kicks off next week March 8th! You can contact him for details. Click here to go directly to the Fitness Together Downtown Facebook page or here for the Fitness Together Jenks/Riverside Facebook page for information. Have fun! :)



MARCH 2014 - SQUAT CHALLENGE
DAY
# OF SQUATS
DAY
# OF SQUATS
1
30
17
130
2
35
18
135
3
40
19
140
4
REST
20
REST
5
50
21
150
6
55
22
155
7
60
23
160
8
REST
24
REST
9
70
25
170
10
75
26
175
11
80
27
180
12
REST
28
REST
13
100
29
185
14
105
30
190
15
110
31
200
16
REST
YOU'RE DONE!!!!