February Challenge - Plank

This month we are planking! Hope you join me in this challenge! I'm including pictures to demonstrate two possible ways to hold the plank position. You can modify both of these by dropping to your knees. If you have any questions on the challenge, feel free to shoot me a message or e-mail.

February 2014 - Plank Challenge
Day	Time	Day	Time
1	20 sec	15	REST
2	20 sec	16	1 min 45 sec
3	25 sec	17	2 min
4	30 sec	18	2 min
5	40 sec	19	2 min 15 sec
6	45 sec	20	2 min 15 sec
7	1 min	21	2 min 30 sec
8	REST	22	REST
9	1 min	23	2 min 30 sec
10	1 min 15 sec	24	2 min 40 sec
11	1 min 20 sec	25	2 min 45 sec
12	1 min 30 sec	26	2 min 50 sec
13	1 min 40 sec	27	2 min 55 sec
14	1 min 45 sec	28	3 min