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Saturday, February 1, 2014

February Challenge - Plank

This month we are planking! Hope you join me in this challenge! I'm including pictures to demonstrate two possible ways to hold the plank position. You can modify both of these by dropping to your knees. If you have any questions on the challenge, feel free to shoot me a message or e-mail.












February 2014 - Plank Challenge
Day Time Day Time
1 20 sec 15 REST
2 20 sec 16 1 min 45 sec
3 25 sec 17 2 min
4 30 sec 18 2 min
5 40 sec 19 2 min 15 sec
6 45 sec 20 2 min 15 sec
7 1 min 21 2 min 30 sec
8 REST 22 REST
9 1 min 23 2 min 30 sec
10 1 min 15 sec 24 2 min 40 sec
11 1 min 20 sec 25 2 min 45 sec
12 1 min 30 sec 26 2 min 50 sec
13 1 min 40 sec 27 2 min 55 sec
14 1 min 45 sec 28 3 min