Saturday, February 8, 2014
Weigh-in Update - Trust The Process
I've been doing the carb cycling meal plan since last November, and I LOVE it! I've had successful weeks, but just like anything, your body adapts and we would modify the meal plan slightly to change it up some so I could continue to get results. But, when he decided it was time to "boost" my body again and do a whole week of high carb days, that made me slightly nervous. That's when he reminded me I have to "trust the process".
So, a couple weeks ago he had me do a whole week of all high carb days. Then, this past week I went back to the normal carb cycling where I only had three high carb days. And what exactly did that end up doing for me? Well, not only did I get a few compliments this week that I was looking skinnier, but I actually lost 4.3 pounds in one week! So, with that, I now have a goal to lose 2 pounds this next week. With next week being the last week of the Mexico Meltdown challenge, continuing my carb cycling meal plan, and continuing to trust the process, I have no doubt I'll exceed that goal! All I can say is all next week it will be nothing but BEAST MODE for me!