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Friday, June 6, 2014

June 2014 Challenge

Here is the complete June Guts & Glutes Challenge. I found a great picture that demonstrates the donkey kicks, but feel free to message me with any quesitons. Good luck on day 30! :)

JUNE 2014 - GUTS & GLUTES CHALLENGE
DAY
# OF REPS PER EXERCISE
DAY
# OF REPS PER EXERCISE
1
30 sec plank, 15 lunges per leg
16
30 sit ups, 40 lunges per leg
2
40 sec plank, 20 lunges per leg
17
40 sit ups, 50 lunges per leg
3
50 sec plank, 30 lunges per leg
18
50 sit ups, 60 lunges per leg
4
60 sec plank, 40 lunges per leg
19
60 sit ups, 65 lunges per leg
5
REST
20
REST
6
40 bicycle crunches, 45 squats
21
80 bicycle crunches, 75 squats
7
50 bicycle crunches, 50 squats
22
90 bicycle crunches, 80 squats
8
60 bicycle crunches, 60 squats
23
100 bicycle crunches, 90 squats
9
75 bicycle crunches, 70 squats
24
110 bicycle crunches, 100 squats
10
REST
25
REST
11
70 crunches, 40 donkey kicks
26
100 crunches, 60 donkey kicks
12
80 crunches, 45 donkey kicks
27
110 crunches, 70 donkey kicks
13
90 crunches, 50 donkey kicks
28
120 crunches, 80 donkey kicks
14
100 crunches, 60 donkey kicks
29
REST
15
REST
30
200 crunches, 2 min wall sit