Becoming healthier physically, mentally, emotionally, and spiritually.
Friday, June 20, 2014
Just Do The Damn Burpees!!!
I have a love/hate relationship with burpees. We all have that one exercise that we just hate doing, and for me it's the burpee. And I'm always asking why we always have to have burpees in the workouts! But, I'll also be the first one to admit that it's one of the most effective total body exercises and I will incorporate them when I'm writing a cardio workout for myself. Even though I doubt there will ever be a day that I say "I LOVE BURPEES", I will however continue to do them no matter how much I hate them. I just have to keep in mind they really are a great exercise for my body, and I just have to do the damn burpees! :)