Translate

Tuesday, July 1, 2014

July 2014 Challenge - Total Body

Here is the July 2014 total body challenge! A little bit of everything, including burpees! Enjoy! And as always, if you have any questions feel free to shoot me a message!

JULY 2014 - TOTAL BODY CHALLENGE
DAY
EXERCISES
DAY
EXERCISES
1
20 squats, 5 push-ups, 10 crunches, 5 burpees
17
80 squats, 35 push-ups, 40 crunches, 35 burpees
2
25 squats, 8 push-ups, 12 crunches, 8 burpees
18
85 squats, 38 push-ups, 42 crunches, 38 burpees
3
30 squats, 10 push-ups, 15 crunches, 10 burpees
19
90 squats, 40 push-ups, 45 crunches, 40 burpees
4
REST DAY
20
REST DAY
5
35 squats, 12 push-ups, 18 crunches, 12 burpees
21
95 squats, 42 push-ups, 48 crunches, 42 burpees
6
40 squats, 15 push-ups, 20 crunches, 15 burpees
22
100 squats, 45 push-ups, 50 crunches, 45 burpees
7
45 squats, 18 push-ups, 23 crunches, 18 burpees
23
105 squats, 48 push-ups, 52 crunches, 48 burpees
8
REST DAY
24
REST DAY
9
50 squats, 20 push-ups, 25 crunches, 20 burpees
25
110 squats, 50 push-ups, 55 crunches, 50 burpees
10
55 squats, 22 push-ups, 28 crunches, 22 burpees
26
115 squats, 52 push-ups, 58 crunches, 52 burpees
11
60 squats, 25 push-ups, 30 crunches, 25 burpees
27
120 squats, 55 push-ups, 60 crunches, 55 burpees
12
REST DAY
28
REST DAY
13
65 squats, 28 push-ups, 32 crunches, 28 burpees
29
125 squats, 58 push-ups, 62 crunches, 58 burpees
14
70 squats, 30 push-ups, 35 crunches, 30 burpees
30
130 squats, 60 push-ups, 65 crunches, 60 burpees
15
75 squats, 33 push-ups, 38 crunches, 33 burpees
31
135 squats, 65 push-ups, 70 crunches, 65 burpees
16
REST DAY