Wednesday, June 10, 2015
Daily Thoughts - Are You Working Out Correctly?
So, if you are not allowing yourself outside your comfort zone, I encourage you to do so. Ask for help, or if you need more than just advice and need someone to hold you accountable, then look at investing in a personal trainer. If you're in the Tulsa area I know a great team of trainers at Fitness Together Downtown and Fitness Together Jenks/Riverside. If you're experiencing those things listed on the quote, then you know you're doing it right when you workout. But, if you're experiencing those things AND you want to punch your trainer in the face then you know they are doing it right and you're workout is effective!