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Tuesday, September 22, 2015

Week 2 Day 2 Progression Pull-Up Plan

For today the plan indicates to.....

Accumulate 25 challenging ring or TRX rows

The keywords in this are "accumulate" and "challenging". The plan does not intend you to be able to do all 25 reps in a row. The plan actually indicates that if you can string 10 or more reps together then they are not challenging enough. You make them more challenging by moving your body more parallel to the floor.