Becoming Healthier with Sherrie
Becoming healthier physically, mentally, emotionally, and spiritually.
Wednesday, September 23, 2015
Week 2 Day 3 Progression Pull-Up Plan
Today you will either use the rings or TRX to perform challenging reps. Remember the further your feet are forward, and the more parallel your body is to the ground, the more challenging it will be.
5 sets of 3 challenging reps
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