Translate

Sunday, December 29, 2013

Cardio Monday 12/30

I've decided to start posting the cardio workouts I do each day so others can do the workout on their own if they choose. The workout I have planned for Monday, December 30th, is a HIIT (High Intensity Interval Training) workout. It will take approximately 30 minutes. If you have any questions regarding the workout or the exercises, please feel free to shoot me an e-mail or a message!




THE WORKOUT: Will consist of 4 complete rounds of each exercise, with a 2 minute rest between each round.

THE ROUNDS:
Round 1 - 30 sec of work/30 sec of rest of each exercise
Round 2 - 40 sec of work/20 sec of rest of each exercise
Round 3 - 50 sec of work/10 sec of rest of each exercise
Round 4 - 60 sec of work/0 sec of rest of each exercise

THE 5 EXERCISES:
Jumping Jacks
KB or DB Swings (regular body squats if you don't have access to a kettlebell or dumbbell)
Wall Sit
Bicycle Crunch
Plank