Becoming healthier physically, mentally, emotionally, and spiritually.
Tuesday, July 23, 2013
Ever Wondered Why We Plank?
Today I didn't have a session with my trainer, but wanted to get some cardio in, so I asked for a cardio workout. Again, I asked for it! He sent me a HIIT interval workout and I had to do four rounds of these five different exercises, and the last one was a plank. I've asked before, what the heck is the purpose of a plank. And, just in case you are unaware, there are many ways to do planks and all are just as hard. Well apparently this is why we do them!