When I first started working out and eating healthier, I had to take it one day at a time. Now it's all just a part of my normal day. In fact, if I don't make it to the fitness center five days a week for my sessions and cardio, it just doesn't feel right. So, determine if you have reasons or excuses that are keeping you from reaching your health and fitness goals. Because if they are excuses, then you only have yourself to blame for not being successful.