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Friday, August 30, 2013

Week 2 - 5K Training

Here is the schedule for week 2 in the 5K training program I'm doing. If you have questions on any of the schedule, feel free to send me a message!

Day 1 - 5 minute warm-up walk
             1.5 minute run then 2 minute walk (4 times)
             1 minute run then 1 minute walk (2 times)
             5 minute cool-down walk

Day 2 - Same as Day 1

Day 3 - 5 minute warm-up walk
             1.5 minute run then 2 minute walk (6 times)
             5 minute cool-down walk