Wednesday, May 27, 2015
Daily Thoughts - Let Go Of The Bullshit
The past couple weeks I've really been able to do well at not stressing or getting upset. Not only has it allowed me to stay present and focused at work, in my workouts, my meditation and journaling, and with my friends and family, but letting go of the stress has paid off on the scale. In the past week and a half I've lost 7.4 pounds! I have a 90 day goal to lose 25 pounds, and my 30 day benchmark of 10 pounds is already almost met.
So, what's the lesson learned over the past few weeks? Life is just better when you keep the positive and let go of the negative....in other words as the quote says...."INHALE THE GOOD SHIT, EXHALE THE BULLSHIT"