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Friday, May 22, 2015

Weekend Workout Challenge

HAPPY MEMORIAL DAY WEEKEND!!!!!

Hope you all have a safe and fun holiday weekend! Here's this weekend's challenge! This is a HIIT (High Intensity Interval Training) circuit.


Complete 6 rounds of the following exercises. You'll do 40 seconds work and 20 seconds rest between each exercise. Take a 60 second rest between each round.

  • High Knees
  • Mountain Climbers
  • Jumping Jacks
  • Burpees