1,000 leg lifts/raises, see illustrations to the side. The top shows you keep your hands to your side, flat on the ground. But, if you need the support for your lower back, to modify place your hands right under your lower back for the extra support. An additional modification you can do if needed is to bend your knees. Remember, any exercise can be modified to fit everyone's ability. If you ever have questions on modifications, or even an alternative exercise all together, shoot me a message!