Becoming healthier physically, mentally, emotionally, and spiritually.
Sunday, January 24, 2016
This week's challenge is 1,000 penguins (per side). These are one of my favorites and will definitely work your obliques! As in the demonstration above, your shoulders and head will come up off the ground, and you reach for the heel of your foot. If you are not able to touch your heel, that's fine, reach as far as you can. This challenge starts tomorrow and ends next Sunday. Then February we will do a plank challenge!