I think when people are asked why they don't exercise on a regular basis, one of the top responses is "I don't have time". And the typical reply from people who do exercise regularly is, you just have to make time. Even if it's skipping a 30 minute show and going for a walk, that's better than nothing. Because we all have various obstacles that challenge us to make time, for each person how to do that will be different. But, as you reflect on what and how you personally need to make time to get in your physical activity, keep this thought in mind.