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Friday, March 15, 2013

Weekend Challenge

Here's the challenge for this weekend. There are 5 exercises and the goal is to do as many rounds in 10 minutes. Feel free to share how many you did! The goal here is to challenge yourself to get in just a little more activity.

Make modifications if needed. If there is something you just are unable to do at this time and need an alternative to something I have listed below, then replace it with something you are comfortable doing or message me and I'll be more then happy to give you other suggestions!


50 JUMPING JACKS - modify by lightly holding on to a chair and jumping out and back in with your feet.







40 BICYCLE CRUNCHES (20 each side) 







30 BODY SQUATS - modify these by how low you go down.






      
 
20 LUNGES (10 each side) - modify these by  how low you go down.




 




10 PUSH-UPS - modify these by going to your knees; or even doing them off the wall.