Make modifications if needed. If there is something you just are unable to do at this time and need an alternative to something I have listed below, then replace it with something you are comfortable doing or message me and I'll be more then happy to give you other suggestions!

50 JUMPING JACKS - modify by lightly holding on to a chair and jumping out and back in with your feet.

40 BICYCLE CRUNCHES (20 each side)
30 BODY SQUATS - modify these by how low you go down.

20 LUNGES (10 each side) - modify these by how low you go down.

10 PUSH-UPS - modify these by going to your knees; or even doing them off the wall.
I did the weekend challenge and completed 3 1/2 rounds within 10 minutes.
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